Think about this article from Fast Company….

http://www.fastcompany.com/3003772/how-recording-one-second-every-day-could-change-your-life?partner=newsletter

It really ties-in to the BIG WHY of doing what you are doing.

I used to think it wasn’t possible to make every second count. This exercise moves us closer to doing that.

It helps us remember to be grateful and ask questions to understand someone else before saying “no” or reacting poorly.

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