I was at the local YMCA today just a few blocks from our house and it was packed to the rafters with motivated weightlifters, treadmill patrons, cyclers and zumba dancers like it is every January. Just a month ago you could have rolled a medicine ball down the middle of the building and not have hit a jazzerciser (is that a word?).

What if we picked one thing and stuck with it for a year? If we are honest with ourselves, how many times have we done just that? What would we learn about ourselves?

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