When is the last time you stretched out of your comfort zone and went off the deep end? Although a life-long exerciser, I never swam. Today I followed-through on a promise to myself to add swimming to my exercise regimen. A straight-hour of swimming…

I have alot of confidence as a weightlifter, runner, soccer player, etc…, but I floundered in the water until today.

As with other things in life there was uncertainty about how I would do and embarrassment was possible.

As everyone should strive to do in life, go for it. I did. I went off the deep end and aside from taking-in a gallon of water or so until I learned how to breathe properly while swimming free-style, swimming, as exercise was enjoyable.

I’m hooked. 

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